Play is important for cats for a variety of reasons, both physical and mental. Here are some of the key benefits of play for cats:
- Exercise: Play provides cats with exercise, which is essential for maintaining good physical health. Physical activity helps cats maintain a healthy weight, build strong muscles and bones, and improve cardiovascular health.
- Mental stimulation: Play provides cats with mental stimulation, which is essential for maintaining good mental health. Cats are curious creatures that need to explore and interact with their environment. Play provides an opportunity for cats to engage in natural behaviours such as hunting, chasing, and exploring, which can help reduce boredom and stress
- Bonding: Play provides an opportunity for cats and their owners to bond. Interactive play sessions can help strengthen the bond between cats and their owners, as well as improve trust and communication.
- Helps with socialization: Play can help cats develop socialization skills. Interactive play with other cats or with humans can help cats learn how to communicate, share space, and play without being too rough.
- Stress relief: Play can help relieve stress and anxiety in cats. Regular play sessions can help reduce boredom and frustration, and provide a healthy outlet for pent-up energy.
It's important for cat owners to provide their cats with regular play sessions that are appropriate for their age, health, and temperament. This can include interactive play with toys, games, and puzzle toys.
Sources:
https://catbehaviorassociates.com/7-benefits-of-interactive-play-for-cats/
https://www.purina.co.uk/articles/cats/kitten/play/kitten-play-and-toys